Home / Running / Monday, 15 June 2026

Afternoon Run

Monday, 15 June 2026 · Callum’s Apple Watch
1.50Distance km
9:21Pace /km
14:01Moving time
117Avg HR
168Max HR
↑48Elev gain m
77Calories

// best efforts

400 m
2:30
6:15 /km
½ mile
6:28
8:02 /km
1 km
8:30
8:30 /km

// splits

kmTimePaceHR
1 1.00km 8:43 8:43 118
2 0.50km 5:17 10:34 120
Effort Z1 Z2 Z3 Z4 Z5

// elevation · ↑48m ↓49m

// heart rate over time · max 168 bpm

// time in heart-rate zones

36% 21% 14% 21%
Z1 Easy 5:0036%
Z2 Steady 3:0021%
Z3 Aerobic 2:0014%
Z4 Threshold 1:007%
Z5 Max 3:0021%