Home / Running / Monday, 15 June 2026

Afternoon run

Monday, 15 June 2026 · Callum’s Apple Watch
1.50Distance km
9:21Pace /km
14:01Moving time
117Avg HR
168Max HR
48Elev gain m
77Calories

Best efforts

400 m
2:30
6:15 /km
½ mile
6:28
8:02 /km
1 km
8:30
8:30 /km

Splits

kmTimePaceHR
11.00km8:438:43118
20.50km5:1710:34120
EffortZ1Z2Z3Z4Z5

Elevation · 48m 49m

Heart rate over time · max 168 bpm

Time in heart-rate zones

36%21%14%21%
Z1Easy5:0036%
Z2Steady3:0021%
Z3Aerobic2:0014%
Z4Threshold1:007%
Z5Max3:0021%