Home / Running / Tuesday, 9 June 2026

Morning Run

Tuesday, 9 June 2026 · Callum’s Apple Watch|Bluetooth Device
2.02Distance km
9:30Pace /km
19:11Moving time
127Avg HR
176Max HR
↑62Elev gain m
111Calories

// best efforts

400 m
3:37
9:03 /km
1 km
9:02
9:02 /km
1 mile
15:12
9:27 /km

// splits

kmTimePaceHR
1 1.00km 9:42 9:42 108
2 1.00km 9:02 9:02 152
Effort Z1 Z2 Z3 Z4 Z5

// elevation · ↑62m ↓62m

// heart rate over time · max 176 bpm

// time in heart-rate zones

32% 21% 21% 21%
Z1 Easy 6:0032%
Z2 Steady 1:005%
Z3 Aerobic 4:0021%
Z4 Threshold 4:0021%
Z5 Max 4:0021%