Home / Running / Thursday, 11 June 2026

Afternoon run

Thursday, 11 June 2026 · Callum’s Apple Watch
2.21Distance km
9:01Pace /km
19:56Moving time
130Avg HR
177Max HR
68Elev gain m
127Calories

Best efforts

400 m
3:14
8:05 /km
1 km
8:05
8:05 /km
1 mile
14:19
8:54 /km

Splits

kmTimePaceHR
11.00km9:249:24114
21.00km8:058:05153
30.21km2:3212:04130
EffortZ1Z2Z3Z4Z5

Elevation · 68m 67m

Heart rate over time · max 177 bpm

Time in heart-rate zones

25%25%30%15%
Z1Easy5:0025%
Z2Steady1:005%
Z3Aerobic5:0025%
Z4Threshold6:0030%
Z5Max3:0015%