Home / Running / Thursday, 11 June 2026

Afternoon Run

Thursday, 11 June 2026 · Callum’s Apple Watch
2.21Distance km
9:01Pace /km
19:56Moving time
130Avg HR
177Max HR
↑68Elev gain m
127Calories

// best efforts

400 m
3:14
8:05 /km
1 km
8:05
8:05 /km
1 mile
14:19
8:54 /km

// splits

kmTimePaceHR
1 1.00km 9:24 9:24 114
2 1.00km 8:05 8:05 153
3 0.21km 2:32 12:04 130
Effort Z1 Z2 Z3 Z4 Z5

// elevation · ↑68m ↓67m

// heart rate over time · max 177 bpm

// time in heart-rate zones

25% 25% 30% 15%
Z1 Easy 5:0025%
Z2 Steady 1:005%
Z3 Aerobic 5:0025%
Z4 Threshold 6:0030%
Z5 Max 3:0015%