Home / Running / Saturday, 13 June 2026

Morning run

Saturday, 13 June 2026 · Callum’s Apple Watch
2.37Distance km
8:37Pace /km
20:26Moving time
134Avg HR
184Max HR
80Elev gain m
131Calories

Best efforts

400 m
3:16
8:10 /km
1 km
8:11
8:11 /km
1 mile
14:13
8:50 /km

Splits

kmTimePaceHR
11.00km9:149:14113
21.00km8:118:11149
30.37km3:018:09161
EffortZ1Z2Z3Z4Z5

Elevation · 80m 79m

Heart rate over time · max 184 bpm

Time in heart-rate zones

25%30%30%10%
Z1Easy5:0025%
Z2Steady1:005%
Z3Aerobic6:0030%
Z4Threshold6:0030%
Z5Max2:0010%