Home / Running / Saturday, 13 June 2026

Morning Run

Saturday, 13 June 2026 · Callum’s Apple Watch
2.37Distance km
8:37Pace /km
20:26Moving time
134Avg HR
184Max HR
↑80Elev gain m
131Calories

// best efforts

400 m
3:16
8:10 /km
1 km
8:11
8:11 /km
1 mile
14:13
8:50 /km

// splits

kmTimePaceHR
1 1.00km 9:14 9:14 113
2 1.00km 8:11 8:11 149
3 0.37km 3:01 8:09 161
Effort Z1 Z2 Z3 Z4 Z5

// elevation · ↑80m ↓79m

// heart rate over time · max 184 bpm

// time in heart-rate zones

25% 30% 30% 10%
Z1 Easy 5:0025%
Z2 Steady 1:005%
Z3 Aerobic 6:0030%
Z4 Threshold 6:0030%
Z5 Max 2:0010%