Morning run
4.93Distance km
6:52Pace /km
33:52Moving time
161Avg HR
181Max HR
44Elev gain m
320Calories
Best efforts
400 m
2:30
6:15 /km
½ mile
5:15
6:31 /km
1 km
6:32
6:32 /km
1 mile
10:46
6:41 /km
2 mile
21:53
6:48 /km
Splits
| km | Time | Pace | HR | |
|---|---|---|---|---|
| 11.00km | 6:36 | 6:36 | 146 | |
| 21.00km | 6:54 | 6:54 | 159 | |
| 31.00km | 6:55 | 6:55 | 163 | |
| 41.00km | 6:59 | 6:59 | 167 | |
| 50.93km | 6:26 | 6:55 | 174 |
EffortZ1Z2Z3Z4Z5
Elevation · 44m 48m
Heart rate over time · max 181 bpm
Time in heart-rate zones
Z1Easy-0%
Z2Steady1:003%
Z3Aerobic1:003%
Z4Threshold19:0058%
Z5Max12:0036%