Home / Running / Monday, 17 August 2026

Morning run

Monday, 17 August 2026 · Callum’s Apple Watch
4.94Distance km
5:35Pace /km
27:35Moving time
176Avg HR
190Max HR
308Calories

Heart rate over time · max 190 bpm

Time in heart-rate zones

11%81%
Z1Easy-0%
Z2Steady1:004%
Z3Aerobic1:004%
Z4Threshold3:0011%
Z5Max22:0081%