Morning run
5.02Distance km
7:00Pace /km
35:07Moving time
154Avg HR
177Max HR
48Elev gain m
316Calories
Best efforts
400 m
2:28
6:10 /km
½ mile
5:14
6:30 /km
1 km
6:35
6:35 /km
1 mile
10:54
6:46 /km
2 mile
22:39
7:02 /km
5 km
34:56
6:59 /km
Splits
| km | Time | Pace | HR | |
|---|---|---|---|---|
| 11.00km | 6:55 | 6:55 | 138 | |
| 21.00km | 6:59 | 6:59 | 150 | |
| 31.00km | 7:21 | 7:21 | 158 | |
| 41.00km | 7:00 | 7:00 | 158 | |
| 51.00km | 6:45 | 6:45 | 165 |
EffortZ1Z2Z3Z4Z5
Elevation · 48m 45m
Heart rate over time · max 177 bpm
Time in heart-rate zones
Z1Easy1:003%
Z2Steady-0%
Z3Aerobic1:003%
Z4Threshold24:0069%
Z5Max9:0026%