Morning run
2.74Distance km
6:31Pace /km
17:52Moving time
158Avg HR
178Max HR
4Elev gain m
166Calories
Best efforts
400 m
2:29
6:13 /km
½ mile
5:08
6:23 /km
1 km
6:24
6:24 /km
1 mile
10:25
6:28 /km
Splits
| km | Time | Pace | HR | |
|---|---|---|---|---|
| 11.00km | 6:25 | 6:25 | 145 | |
| 21.00km | 6:36 | 6:36 | 166 | |
| 30.74km | 4:49 | 6:31 | 173 |
EffortZ1Z2Z3Z4Z5
Elevation · 4m 17m
Heart rate over time · max 178 bpm
Time in heart-rate zones
Z1Easy-0%
Z2Steady1:006%
Z3Aerobic3:0018%
Z4Threshold3:0018%
Z5Max10:0059%