Morning run
4.01Distance km
6:46Pace /km
27:08Moving time
156Avg HR
176Max HR
19Elev gain m
247Calories
Best efforts
400 m
2:27
6:08 /km
½ mile
5:07
6:21 /km
1 km
6:26
6:26 /km
1 mile
10:23
6:27 /km
2 mile
21:32
6:41 /km
Splits
| km | Time | Pace | HR | |
|---|---|---|---|---|
| 11.00km | 6:31 | 6:31 | 140 | |
| 21.00km | 6:33 | 6:33 | 161 | |
| 31.00km | 6:47 | 6:47 | 161 | |
| 41.00km | 7:12 | 7:12 | 163 |
EffortZ1Z2Z3Z4Z5
Elevation · 19m 33m
Heart rate over time · max 176 bpm
Time in heart-rate zones
Z1Easy-0%
Z2Steady1:004%
Z3Aerobic3:0011%
Z4Threshold6:0022%
Z5Max17:0063%