Morning run
3.39Distance km
6:20Pace /km
21:28Moving time
164Avg HR
180Max HR
19Elev gain m
210Calories
Best efforts
400 m
2:18
5:45 /km
½ mile
4:47
5:57 /km
1 km
5:58
5:58 /km
1 mile
9:52
6:08 /km
2 mile
20:19
6:19 /km
Splits
| km | Time | Pace | HR | |
|---|---|---|---|---|
| 11.00km | 6:05 | 6:05 | 149 | |
| 21.00km | 6:16 | 6:16 | 168 | |
| 31.00km | 6:41 | 6:41 | 175 | |
| 40.39km | 2:26 | 6:14 | 165 |
EffortZ1Z2Z3Z4Z5
Elevation · 19m 33m
Heart rate over time · max 180 bpm
Time in heart-rate zones
Z1Easy-0%
Z2Steady1:005%
Z3Aerobic1:005%
Z4Threshold5:0024%
Z5Max14:0067%