Morning run
5.02Distance km
6:02Pace /km
30:18Moving time
173Avg HR
196Max HR
6Elev gain m
313Calories
Best efforts
400 m
2:01
5:03 /km
½ mile
4:29
5:34 /km
1 km
5:35
5:35 /km
1 mile
9:15
5:45 /km
2 mile
19:41
6:07 /km
5 km
30:07
6:01 /km
Splits
| km | Time | Pace | HR | |
|---|---|---|---|---|
| 11.00km | 5:44 | 5:44 | 151 | |
| 21.00km | 6:08 | 6:08 | 172 | |
| 31.00km | 6:40 | 6:40 | 171 | |
| 41.00km | 5:57 | 5:57 | 184 | |
| 51.00km | 5:44 | 5:44 | 190 |
EffortZ1Z2Z3Z4Z5
Elevation · 6m 22m
Heart rate over time · max 196 bpm
Time in heart-rate zones
Z1Easy-0%
Z2Steady1:003%
Z3Aerobic3:0010%
Z4Threshold15:0050%
Z5Max11:0037%