Morning run
2.69Distance km
6:46Pace /km
18:12Moving time
160Avg HR
174Max HR
24Elev gain m
168Calories
Best efforts
400 m
2:24
6:00 /km
½ mile
4:55
6:06 /km
1 km
6:15
6:15 /km
1 mile
10:33
6:33 /km
Splits
| km | Time | Pace | HR | |
|---|---|---|---|---|
| 11.00km | 6:18 | 6:18 | 150 | |
| 21.00km | 7:10 | 7:10 | 165 | |
| 30.69km | 4:44 | 6:52 | 166 |
EffortZ1Z2Z3Z4Z5
Elevation · 24m 32m
Heart rate over time · max 174 bpm
Time in heart-rate zones
Z1Easy-0%
Z2Steady-0%
Z3Aerobic1:006%
Z4Threshold4:0022%
Z5Max13:0072%