Home / Running / Saturday, 25 July 2026

Morning run

Saturday, 25 July 2026 · Callum’s Apple Watch
2.52Distance km
6:14Pace /km
15:41Moving time
165Avg HR
187Max HR
23Elev gain m
160Calories

Best efforts

400 m
2:14
5:35 /km
½ mile
4:44
5:53 /km
1 km
5:58
5:58 /km
1 mile
9:34
5:57 /km

Splits

kmTimePaceHR
11.00km6:236:23153
21.00km6:096:09171
30.52km3:096:03182
EffortZ1Z2Z3Z4Z5

Elevation · 23m 19m

Heart rate over time · max 187 bpm

Time in heart-rate zones

33%53%
Z1Easy-0%
Z2Steady1:007%
Z3Aerobic1:007%
Z4Threshold5:0033%
Z5Max8:0053%