Morning run
4.01Distance km
6:02Pace /km
24:11Moving time
178Avg HR
192Max HR
3Elev gain m
260Calories
Best efforts
400 m
2:13
5:33 /km
½ mile
4:31
5:37 /km
1 km
5:42
5:42 /km
1 mile
9:34
5:57 /km
2 mile
19:20
6:00 /km
Splits
| km | Time | Pace | HR | |
|---|---|---|---|---|
| 11.00km | 5:47 | 5:47 | 160 | |
| 21.00km | 6:10 | 6:10 | 178 | |
| 31.00km | 6:04 | 6:04 | 185 | |
| 41.00km | 6:15 | 6:15 | 188 |
EffortZ1Z2Z3Z4Z5
Elevation · 3m 20m
Heart rate over time · max 192 bpm
Time in heart-rate zones
Z1Easy-0%
Z2Steady1:004%
Z3Aerobic1:004%
Z4Threshold2:008%
Z5Max20:0083%