Morning run
2.59Distance km
6:14Pace /km
16:08Moving time
164Avg HR
180Max HR
19Elev gain m
160Calories
Best efforts
400 m
2:17
5:43 /km
½ mile
4:38
5:45 /km
1 km
5:49
5:49 /km
1 mile
9:38
5:59 /km
Splits
| km | Time | Pace | HR | |
|---|---|---|---|---|
| 11.00km | 6:29 | 6:29 | 158 | |
| 21.00km | 6:00 | 6:00 | 171 | |
| 30.59km | 3:37 | 6:08 | 175 |
EffortZ1Z2Z3Z4Z5
Elevation · 19m 28m
Heart rate over time · max 180 bpm
Time in heart-rate zones
Z1Easy-0%
Z2Steady1:006%
Z3Aerobic1:006%
Z4Threshold3:0019%
Z5Max11:0069%