Morning run
2.82Distance km
6:38Pace /km
18:43Moving time
162Avg HR
177Max HR
28Elev gain m
179Calories
Best efforts
400 m
2:23
5:58 /km
½ mile
5:05
6:19 /km
1 km
6:26
6:26 /km
1 mile
10:27
6:30 /km
Splits
| km | Time | Pace | HR | |
|---|---|---|---|---|
| 11.00km | 6:48 | 6:48 | 152 | |
| 21.00km | 6:40 | 6:40 | 167 | |
| 30.82km | 5:14 | 6:23 | 170 |
EffortZ1Z2Z3Z4Z5
Elevation · 28m 30m
Heart rate over time · max 177 bpm
Time in heart-rate zones
Z1Easy-0%
Z2Steady-0%
Z3Aerobic1:006%
Z4Threshold5:0028%
Z5Max12:0067%