Home / Running / Thursday, 16 July 2026

Morning Run

Thursday, 16 July 2026 · Callum’s Apple Watch
4.04Distance km
6:46Pace /km
27:21Moving time
163Avg HR
182Max HR
↑36Elev gain m
257Calories

// best efforts

400 m
2:23
5:58 /km
½ mile
5:02
6:15 /km
1 km
6:19
6:19 /km
1 mile
10:24
6:28 /km
2 mile
21:19
6:37 /km

// splits

kmTimePaceHR
1 1.00km 6:21 6:21 157
2 1.00km 6:42 6:42 162
3 1.00km 6:44 6:44 168
4 1.00km 7:16 7:16 171
Effort Z1 Z2 Z3 Z4 Z5

// elevation · ↑36m ↓25m

// heart rate over time · max 182 bpm

// time in heart-rate zones

44% 48%
Z1 Easy -0%
Z2 Steady 1:004%
Z3 Aerobic 1:004%
Z4 Threshold 12:0044%
Z5 Max 13:0048%