Home / Running / Thursday, 16 July 2026

Morning run

Thursday, 16 July 2026 · Callum’s Apple Watch
4.04Distance km
6:46Pace /km
27:21Moving time
163Avg HR
182Max HR
36Elev gain m
257Calories

Best efforts

400 m
2:23
5:58 /km
½ mile
5:02
6:15 /km
1 km
6:19
6:19 /km
1 mile
10:24
6:28 /km
2 mile
21:19
6:37 /km

Splits

kmTimePaceHR
11.00km6:216:21157
21.00km6:426:42162
31.00km6:446:44168
41.00km7:167:16171
EffortZ1Z2Z3Z4Z5

Elevation · 36m 25m

Heart rate over time · max 182 bpm

Time in heart-rate zones

44%48%
Z1Easy-0%
Z2Steady1:004%
Z3Aerobic1:004%
Z4Threshold12:0044%
Z5Max13:0048%