Home / Running / Monday, 13 July 2026

Morning run

Monday, 13 July 2026 · Callum’s Apple Watch
3.02Distance km
5:53Pace /km
17:46Moving time
172Avg HR
188Max HR
17Elev gain m
186Calories

Best efforts

400 m
2:04
5:10 /km
½ mile
4:22
5:25 /km
1 km
5:29
5:29 /km
1 mile
9:12
5:43 /km

Splits

kmTimePaceHR
11.00km5:535:53157
21.00km5:555:55176
31.00km5:515:51182
EffortZ1Z2Z3Z4Z5

Elevation · 17m 23m

Heart rate over time · max 188 bpm

Time in heart-rate zones

12%76%
Z1Easy-0%
Z2Steady1:006%
Z3Aerobic1:006%
Z4Threshold2:0012%
Z5Max13:0076%