Home / Running / Monday, 13 July 2026

Morning Run

Monday, 13 July 2026 · Callum’s Apple Watch
3.02Distance km
5:53Pace /km
17:46Moving time
172Avg HR
188Max HR
↑17Elev gain m
186Calories

// best efforts

400 m
2:04
5:10 /km
½ mile
4:22
5:25 /km
1 km
5:29
5:29 /km
1 mile
9:12
5:43 /km

// splits

kmTimePaceHR
1 1.00km 5:53 5:53 157
2 1.00km 5:55 5:55 176
3 1.00km 5:51 5:51 182
Effort Z1 Z2 Z3 Z4 Z5

// elevation · ↑17m ↓23m

// heart rate over time · max 188 bpm

// time in heart-rate zones

12% 76%
Z1 Easy -0%
Z2 Steady 1:006%
Z3 Aerobic 1:006%
Z4 Threshold 2:0012%
Z5 Max 13:0076%