Home / Running / Thursday, 9 July 2026

Morning run

Thursday, 9 July 2026 · Callum’s Apple Watch
2.03Distance km
7:05Pace /km
14:23Moving time
160Avg HR
175Max HR
129Calories

Heart rate over time · max 175 bpm

Time in heart-rate zones

29%64%
Z1Easy-0%
Z2Steady1:007%
Z3Aerobic-0%
Z4Threshold4:0029%
Z5Max9:0064%