Home / Running / Thursday, 9 July 2026

Morning Run

Thursday, 9 July 2026 · Callum’s Apple Watch
2.03Distance km
7:05Pace /km
14:23Moving time
160Avg HR
175Max HR
129Calories

// heart rate over time · max 175 bpm

// time in heart-rate zones

29% 64%
Z1 Easy -0%
Z2 Steady 1:007%
Z3 Aerobic -0%
Z4 Threshold 4:0029%
Z5 Max 9:0064%