Home / Running / Tuesday, 7 July 2026

Morning Run

Tuesday, 7 July 2026 · Callum’s Apple Watch
2.01Distance km
7:02Pace /km
14:08Moving time
152Avg HR
166Max HR
↑8Elev gain m
119Calories

// best efforts

400 m
2:32
6:20 /km
½ mile
5:25
6:44 /km
1 km
6:47
6:47 /km
1 mile
11:07
6:55 /km

// splits

kmTimePaceHR
1 1.00km 7:04 7:04 148
2 1.00km 6:57 6:57 161
Effort Z1 Z2 Z3 Z4 Z5

// elevation · ↑8m ↓19m

// heart rate over time · max 166 bpm

// time in heart-rate zones

21% 71%
Z1 Easy -0%
Z2 Steady 1:007%
Z3 Aerobic -0%
Z4 Threshold 3:0021%
Z5 Max 10:0071%