Morning run
2.01Distance km
7:02Pace /km
14:08Moving time
152Avg HR
166Max HR
8Elev gain m
119Calories
Best efforts
400 m
2:32
6:20 /km
½ mile
5:25
6:44 /km
1 km
6:47
6:47 /km
1 mile
11:07
6:55 /km
Splits
| km | Time | Pace | HR | |
|---|---|---|---|---|
| 11.00km | 7:04 | 7:04 | 148 | |
| 21.00km | 6:57 | 6:57 | 161 |
EffortZ1Z2Z3Z4Z5
Elevation · 8m 19m
Heart rate over time · max 166 bpm
Time in heart-rate zones
Z1Easy-0%
Z2Steady1:007%
Z3Aerobic-0%
Z4Threshold3:0021%
Z5Max10:0071%