Home / Running / Sunday, 5 July 2026

Morning run

Sunday, 5 July 2026 · Callum’s Apple Watch
3.02Distance km
5:51Pace /km
17:39Moving time
174Avg HR
197Max HR
2Elev gain m
181Calories

Best efforts

400 m
2:06
5:15 /km
½ mile
4:23
5:27 /km
1 km
5:27
5:27 /km
1 mile
9:01
5:36 /km

Splits

kmTimePaceHR
11.00km6:086:08155
21.00km5:535:53181
31.00km5:295:29191
EffortZ1Z2Z3Z4Z5

Elevation · 2m 22m

Heart rate over time · max 197 bpm

Time in heart-rate zones

12%29%53%
Z1Easy-0%
Z2Steady1:006%
Z3Aerobic2:0012%
Z4Threshold5:0029%
Z5Max9:0053%