Home / Running / Sunday, 5 July 2026

Morning Run

Sunday, 5 July 2026 · Callum’s Apple Watch
3.02Distance km
5:51Pace /km
17:39Moving time
174Avg HR
197Max HR
↑2Elev gain m
181Calories

// best efforts

400 m
2:06
5:15 /km
½ mile
4:23
5:27 /km
1 km
5:27
5:27 /km
1 mile
9:01
5:36 /km

// splits

kmTimePaceHR
1 1.00km 6:08 6:08 155
2 1.00km 5:53 5:53 181
3 1.00km 5:29 5:29 191
Effort Z1 Z2 Z3 Z4 Z5

// elevation · ↑2m ↓22m

// heart rate over time · max 197 bpm

// time in heart-rate zones

12% 29% 53%
Z1 Easy -0%
Z2 Steady 1:006%
Z3 Aerobic 2:0012%
Z4 Threshold 5:0029%
Z5 Max 9:0053%