Morning run
2.52Distance km
5:58Pace /km
15:01Moving time
167Avg HR
193Max HR
4Elev gain m
151Calories
Best efforts
400 m
2:04
5:10 /km
½ mile
4:21
5:24 /km
1 km
5:27
5:27 /km
1 mile
9:26
5:52 /km
Splits
| km | Time | Pace | HR | |
|---|---|---|---|---|
| 11.00km | 6:11 | 6:11 | 150 | |
| 21.00km | 5:51 | 5:51 | 178 | |
| 30.52km | 2:59 | 5:44 | 190 |
EffortZ1Z2Z3Z4Z5
Elevation · 4m 18m
Heart rate over time · max 193 bpm
Time in heart-rate zones
Z1Easy-0%
Z2Steady1:007%
Z3Aerobic3:0021%
Z4Threshold5:0036%
Z5Max5:0036%