Home / Running / Thursday, 2 July 2026

Morning Run

Thursday, 2 July 2026 · Callum’s Apple Watch
2.52Distance km
5:58Pace /km
15:01Moving time
167Avg HR
193Max HR
↑4Elev gain m
151Calories

// best efforts

400 m
2:04
5:10 /km
½ mile
4:21
5:24 /km
1 km
5:27
5:27 /km
1 mile
9:26
5:52 /km

// splits

kmTimePaceHR
1 1.00km 6:11 6:11 150
2 1.00km 5:51 5:51 178
3 0.52km 2:59 5:44 190
Effort Z1 Z2 Z3 Z4 Z5

// elevation · ↑4m ↓18m

// heart rate over time · max 193 bpm

// time in heart-rate zones

21% 36% 36%
Z1 Easy -0%
Z2 Steady 1:007%
Z3 Aerobic 3:0021%
Z4 Threshold 5:0036%
Z5 Max 5:0036%