Home / Running / Tuesday, 30 June 2026

Morning Run

Tuesday, 30 June 2026 · Callum’s Apple Watch
2.53Distance km
6:08Pace /km
15:30Moving time
171Avg HR
193Max HR
↑10Elev gain m
160Calories

// best efforts

400 m
2:13
5:33 /km
½ mile
4:35
5:42 /km
1 km
5:49
5:49 /km
1 mile
9:44
6:03 /km

// splits

kmTimePaceHR
1 1.00km 5:52 5:52 156
2 1.00km 6:19 6:19 178
3 0.53km 3:18 6:14 184
Effort Z1 Z2 Z3 Z4 Z5

// elevation · ↑10m ↓20m

// heart rate over time · max 193 bpm

// time in heart-rate zones

20% 67%
Z1 Easy -0%
Z2 Steady 1:007%
Z3 Aerobic 1:007%
Z4 Threshold 3:0020%
Z5 Max 10:0067%