Home / Running / Tuesday, 30 June 2026

Morning run

Tuesday, 30 June 2026 · Callum’s Apple Watch
2.53Distance km
6:08Pace /km
15:30Moving time
171Avg HR
193Max HR
10Elev gain m
160Calories

Best efforts

400 m
2:13
5:33 /km
½ mile
4:35
5:42 /km
1 km
5:49
5:49 /km
1 mile
9:44
6:03 /km

Splits

kmTimePaceHR
11.00km5:525:52156
21.00km6:196:19178
30.53km3:186:14184
EffortZ1Z2Z3Z4Z5

Elevation · 10m 20m

Heart rate over time · max 193 bpm

Time in heart-rate zones

20%67%
Z1Easy-0%
Z2Steady1:007%
Z3Aerobic1:007%
Z4Threshold3:0020%
Z5Max10:0067%