Home / Running / Sunday, 28 June 2026

Morning Run

Sunday, 28 June 2026 · Callum’s Apple Watch
2.52Distance km
6:40Pace /km
16:49Moving time
163Avg HR
177Max HR
↑5Elev gain m
158Calories

// best efforts

400 m
2:29
6:13 /km
½ mile
5:12
6:28 /km
1 km
6:30
6:30 /km
1 mile
10:42
6:39 /km

// splits

kmTimePaceHR
1 1.00km 6:34 6:34 150
2 1.00km 6:47 6:47 171
3 0.52km 3:26 6:36 174
Effort Z1 Z2 Z3 Z4 Z5

// elevation · ↑5m ↓23m

// heart rate over time · max 177 bpm

// time in heart-rate zones

19% 69%
Z1 Easy -0%
Z2 Steady 1:006%
Z3 Aerobic 1:006%
Z4 Threshold 3:0019%
Z5 Max 11:0069%