Morning run
2.52Distance km
6:40Pace /km
16:49Moving time
163Avg HR
177Max HR
5Elev gain m
158Calories
Best efforts
400 m
2:29
6:13 /km
½ mile
5:12
6:28 /km
1 km
6:30
6:30 /km
1 mile
10:42
6:39 /km
Splits
| km | Time | Pace | HR | |
|---|---|---|---|---|
| 11.00km | 6:34 | 6:34 | 150 | |
| 21.00km | 6:47 | 6:47 | 171 | |
| 30.52km | 3:26 | 6:36 | 174 |
EffortZ1Z2Z3Z4Z5
Elevation · 5m 23m
Heart rate over time · max 177 bpm
Time in heart-rate zones
Z1Easy-0%
Z2Steady1:006%
Z3Aerobic1:006%
Z4Threshold3:0019%
Z5Max11:0069%