Home / Running / Thursday, 25 June 2026

Morning Run

Thursday, 25 June 2026 · Callum’s Apple Watch
2.01Distance km
6:25Pace /km
12:54Moving time
159Avg HR
181Max HR
↑5Elev gain m
121Calories

// best efforts

400 m
2:23
5:58 /km
½ mile
5:03
6:16 /km
1 km
6:21
6:21 /km
1 mile
10:12
6:20 /km

// splits

kmTimePaceHR
1 1.00km 6:25 6:25 147
2 1.00km 6:23 6:23 172
Effort Z1 Z2 Z3 Z4 Z5

// elevation · ↑5m ↓19m

// heart rate over time · max 181 bpm

// time in heart-rate zones

8% 8% 25% 58%
Z1 Easy -0%
Z2 Steady 1:008%
Z3 Aerobic 1:008%
Z4 Threshold 3:0025%
Z5 Max 7:0058%