Home / Running / Thursday, 25 June 2026

Morning run

Thursday, 25 June 2026 · Callum’s Apple Watch
2.01Distance km
6:25Pace /km
12:54Moving time
159Avg HR
181Max HR
5Elev gain m
121Calories

Best efforts

400 m
2:23
5:58 /km
½ mile
5:03
6:16 /km
1 km
6:21
6:21 /km
1 mile
10:12
6:20 /km

Splits

kmTimePaceHR
11.00km6:256:25147
21.00km6:236:23172
EffortZ1Z2Z3Z4Z5

Elevation · 5m 19m

Heart rate over time · max 181 bpm

Time in heart-rate zones

8%8%25%58%
Z1Easy-0%
Z2Steady1:008%
Z3Aerobic1:008%
Z4Threshold3:0025%
Z5Max7:0058%