Home / Running / Saturday, 20 June 2026

Morning Run

Saturday, 20 June 2026 · Callum’s Apple Watch
2.01Distance km
6:38Pace /km
13:19Moving time
168Avg HR
180Max HR
↑12Elev gain m
129Calories

// best efforts

400 m
2:32
6:20 /km
½ mile
5:11
6:26 /km
1 km
6:31
6:31 /km
1 mile
10:35
6:35 /km

// splits

kmTimePaceHR
1 1.00km 6:41 6:41 167
2 1.00km 6:34 6:34 175
Effort Z1 Z2 Z3 Z4 Z5

// elevation · ↑12m ↓20m

// heart rate over time · max 180 bpm

// time in heart-rate zones

8% 15% 77%
Z1 Easy -0%
Z2 Steady 1:008%
Z3 Aerobic -0%
Z4 Threshold 2:0015%
Z5 Max 10:0077%