Home / Running / Friday, 19 June 2026

Morning run

Friday, 19 June 2026 · Callum’s Apple Watch
2.02Distance km
6:22Pace /km
12:52Moving time
170Avg HR
186Max HR
2Elev gain m
133Calories

Best efforts

400 m
2:17
5:43 /km
½ mile
4:50
6:00 /km
1 km
6:10
6:10 /km
1 mile
10:08
6:18 /km

Splits

kmTimePaceHR
11.00km6:116:11166
21.00km6:306:30182
EffortZ1Z2Z3Z4Z5

Elevation · 2m 24m

Heart rate over time · max 186 bpm

Time in heart-rate zones

8%25%67%
Z1Easy-0%
Z2Steady1:008%
Z3Aerobic-0%
Z4Threshold3:0025%
Z5Max8:0067%