Home / Running / Friday, 19 June 2026

Morning Run

Friday, 19 June 2026 · Callum’s Apple Watch
2.02Distance km
6:22Pace /km
12:52Moving time
170Avg HR
186Max HR
↑2Elev gain m
133Calories

// best efforts

400 m
2:17
5:43 /km
½ mile
4:50
6:00 /km
1 km
6:10
6:10 /km
1 mile
10:08
6:18 /km

// splits

kmTimePaceHR
1 1.00km 6:11 6:11 166
2 1.00km 6:30 6:30 182
Effort Z1 Z2 Z3 Z4 Z5

// elevation · ↑2m ↓24m

// heart rate over time · max 186 bpm

// time in heart-rate zones

8% 25% 67%
Z1 Easy -0%
Z2 Steady 1:008%
Z3 Aerobic -0%
Z4 Threshold 3:0025%
Z5 Max 8:0067%