Home / Running / Tuesday, 16 June 2026

Morning run

Tuesday, 16 June 2026 · Callum’s Apple Watch
2.44Distance km
7:29Pace /km
18:14Moving time
146Avg HR
190Max HR
22Elev gain m
149Calories

Best efforts

400 m
2:13
5:33 /km
½ mile
4:47
5:57 /km
1 km
6:05
6:05 /km
1 mile
10:08
6:18 /km

Splits

kmTimePaceHR
11.00km8:318:31112
21.00km6:366:36174
30.44km3:077:05185
EffortZ1Z2Z3Z4Z5

Elevation · 22m 19m

Heart rate over time · max 190 bpm

Time in heart-rate zones

33%11%17%39%
Z1Easy6:0033%
Z2Steady-0%
Z3Aerobic2:0011%
Z4Threshold3:0017%
Z5Max7:0039%