Home / Running / Tuesday, 16 June 2026

Morning Run

Tuesday, 16 June 2026 · Callum’s Apple Watch
2.44Distance km
7:29Pace /km
18:14Moving time
146Avg HR
190Max HR
↑22Elev gain m
149Calories

// best efforts

400 m
2:13
5:33 /km
½ mile
4:47
5:57 /km
1 km
6:05
6:05 /km
1 mile
10:08
6:18 /km

// splits

kmTimePaceHR
1 1.00km 8:31 8:31 112
2 1.00km 6:36 6:36 174
3 0.44km 3:07 7:05 185
Effort Z1 Z2 Z3 Z4 Z5

// elevation · ↑22m ↓19m

// heart rate over time · max 190 bpm

// time in heart-rate zones

33% 11% 17% 39%
Z1 Easy 6:0033%
Z2 Steady -0%
Z3 Aerobic 2:0011%
Z4 Threshold 3:0017%
Z5 Max 7:0039%