.plan-assess{margin-bottom:26px}.plan-caveats{margin-top:26px}.pa-row{display:grid;grid-template-columns:92px minmax(0,1fr);gap:18px;padding:13px 0;border-top:1px solid var(--stroke);max-width:74ch}.pa-row:first-of-type{border-top:none;padding-top:0}.pa-key{font-family:var(--font-mono);font-size:10px;font-weight:500;text-transform:uppercase;letter-spacing:.13em;color:var(--accent);padding-top:4px}.pa-text{font-size:15.5px;line-height:1.62;color:var(--muted);text-wrap:pretty}.plan-paces{margin:0 0 26px}.pace-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(146px,1fr));gap:12px}.pace-z{padding:14px 16px;display:flex;flex-direction:column;gap:8px}.pace-z-l{font-family:var(--font-mono);font-size:9.5px;text-transform:uppercase;letter-spacing:.13em;color:var(--faint)}.pace-z-v{font-weight:600;font-size:clamp(15px,1.9vw,18px);letter-spacing:-.03em}.plan-progress{display:flex;align-items:center;gap:14px;margin-top:20px}.pp-bar{flex:1;max-width:340px;height:5px;border-radius:var(--pill);background:var(--surface-3);overflow:hidden}.pp-fill{display:block;height:100%;border-radius:var(--pill);background:var(--accent);transition:width var(--slow)}.pp-label{font-family:var(--font-mono);font-size:11px;color:var(--muted);white-space:nowrap;font-variant-numeric:tabular-nums}.plan-weeks{display:grid;gap:10px}.pweek{overflow:hidden;transition:border-color var(--fast),box-shadow var(--fast)}.pweek.race,.pweek.current{border-color:color-mix(in srgb,var(--accent) 34%,transparent)}.pweek.current{box-shadow:var(--shadow-lg)}.pweek-head{display:flex;align-items:center;gap:12px 14px;flex-wrap:wrap;padding:15px 20px;cursor:pointer;list-style:none;user-select:none;transition:background var(--fast)}.pweek-head::-webkit-details-marker{display:none}.pweek-head:hover{background:var(--surface-2)}.pweek[open] .pweek-head{border-bottom:1px solid var(--stroke)}.pweek-n{font-weight:600;font-size:16px;letter-spacing:-.03em}.pweek-now{font-family:var(--font-mono);font-size:10.5px;font-weight:550;letter-spacing:-.005em;padding:3px 9px;border-radius:var(--r-xs);color:var(--accent);background:color-mix(in srgb,var(--accent) 14%,transparent);border:1px solid color-mix(in srgb,var(--accent) 32%,transparent)}.pweek-phase{font-family:var(--font-mono);font-size:11.5px;color:var(--faint);margin-right:auto}.pweek-vol{font-family:var(--font-mono);font-size:12px;color:var(--text);font-variant-numeric:tabular-nums}.pweek-done{font-family:var(--font-mono);font-size:10px;color:var(--faint);border:1px solid var(--stroke);border-radius:var(--r-xs);padding:2px 8px}.pweek-done.all{color:var(--accent);border-color:color-mix(in srgb,var(--accent) 32%,transparent);background:color-mix(in srgb,var(--accent) 12%,transparent)}.pweek-chevron{font-size:11px;color:var(--muted);transition:transform var(--fast),color var(--fast)}.pweek-head:hover .pweek-chevron{color:var(--accent)}.pweek[open] .pweek-chevron{transform:rotate(90deg)}.pweek-focus{font-size:13.5px;line-height:1.55;color:var(--muted);padding:14px 20px;border-bottom:1px solid var(--stroke);background:color-mix(in srgb,var(--accent) 5%,transparent);text-wrap:pretty}.psess{display:flex;flex-direction:column;font-family:var(--font-mono)}.psr{padding:14px 20px;border-bottom:1px solid var(--stroke)}.psr:last-child{border-bottom:none}.psr.goal{background:color-mix(in srgb,var(--accent) 8%,transparent)}.psr.done{background:color-mix(in srgb,var(--accent) 4%,transparent)}.psr-head{display:flex;align-items:center;flex-wrap:wrap;gap:8px 12px}.psr-check{flex:none;width:15px;height:15px;border:1px solid var(--stroke-2);border-radius:5px;position:relative}.psr.done .psr-check{background:var(--accent);border-color:var(--accent)}.psr.done .psr-check:after{content:"✓";position:absolute;inset:0;display:grid;place-items:center;color:var(--on-accent);font-size:10px;font-weight:700;line-height:1}.psr-day{color:var(--faint);font-size:11.5px;min-width:30px}.psr-title{font-family:var(--font-display);font-weight:550;font-size:15px;letter-spacing:-.02em;margin-right:auto}.psr.done .psr-title{color:var(--muted)}.psr-zone{font-size:9px;font-weight:500;text-transform:uppercase;letter-spacing:.1em;padding:3px 8px;border-radius:var(--r-xs);border:1px solid currentColor;white-space:nowrap;color:var(--faint)}.psr-zone[data-zone=easy],.psr-zone[data-zone=steady]{color:var(--accent)}.psr-zone[data-zone=threshold],.psr-zone[data-zone=interval]{color:var(--warn)}.psr-metric{font-size:12px;color:var(--text);white-space:nowrap;font-variant-numeric:tabular-nums}.psr-pace{color:var(--faint)}.psr-detail{font-size:11.5px;line-height:1.55;color:var(--faint);margin-top:10px;padding-left:11px;border-left:1px solid var(--stroke);text-wrap:pretty}.psr-match{margin-top:10px;font-size:10.5px}.psr-match.loose{color:var(--warn)}.seg-bar{display:flex;gap:2px;height:8px;margin-top:12px;border-radius:var(--pill);background:var(--surface-3);overflow:hidden}.seg{min-width:4px;cursor:help;transition:filter var(--fast)}.seg:hover{filter:brightness(1.25)}.seg[data-bucket=easy],.seg-key i[data-bucket=easy]{background:var(--accent)}.seg[data-bucket=walk],.seg-key i[data-bucket=walk]{background:var(--accent-2)}.seg[data-bucket=fast],.seg-key i[data-bucket=fast]{background:var(--warn)}.seg[data-bucket=rest],.seg-key i[data-bucket=rest]{background:color-mix(in srgb,var(--text) 20%,transparent)}.seg-tip{position:fixed;z-index:9999;transform:translate(-50%,calc(-100% - 10px));background:color-mix(in srgb,var(--bg-deep) 92%,transparent);color:var(--text);font-family:var(--font-mono);font-size:11px;line-height:1.3;white-space:nowrap;padding:7px 11px;border:1px solid var(--stroke-2);border-radius:var(--r-xs);box-shadow:0 14px 30px -14px #000000e6;backdrop-filter:blur(10px);pointer-events:none;opacity:0;transition:opacity var(--fast)}.seg-tip.on{opacity:1}.seg-parts{display:flex;flex-wrap:wrap;gap:6px;margin-top:10px}.segp{font-size:10.5px;padding:3px 9px;border-radius:var(--r-xs);border:1px solid var(--stroke);background:var(--surface);color:var(--muted);white-space:nowrap}.segp[data-bucket=fast]{color:var(--warn);border-color:color-mix(in srgb,var(--warn) 30%,transparent)}.segp[data-bucket=walk]{color:var(--accent-2);border-color:color-mix(in srgb,var(--accent-2) 30%,transparent)}.seg-key{display:flex;gap:18px;flex-wrap:wrap;margin-bottom:16px;font-family:var(--font-mono);font-size:10px;text-transform:uppercase;letter-spacing:.12em;color:var(--faint)}.seg-key span{display:inline-flex;align-items:center;gap:8px}.seg-key i{width:8px;height:8px;border-radius:50%}@media(max-width:560px){.pa-row{grid-template-columns:1fr;gap:4px}.pa-row:first-of-type{padding-top:0}}